A low-calorie-density diet may improve health

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A low-calorie-density diet forces you to overhaul your eating pattern and make many positive changes.
All of these changes benefit your long-term health, including:
  • Less processed food. Your intake of processed, unhealthy food is reduced.
  • More healthy food. You will eat more low-calorie, highly nutritious foods.
  • More lean proteins. Quality protein may aid weight loss and has several other benefits(16Trusted Source).
  • More nutrients. A low-calorie-density diet encourages you to consume more micronutrient- and antioxidant-rich fruits and vegetables.
  • Reduced calorie intake. Reducing your calorie intake and losing weight is one of the best ways to improve your health if you’re overweight (18Trusted Source, 19Trusted Source).
  • A well-balanced, sustainable diet. This way of eating teaches you to focus on healthier, low-calorie foods while not forcing you to totally eliminate other foods or occasional treats.

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