High-calorie-density foods to limit

If you want to try this approach and base your food selection on calorie density, you will need to limit your intake of foods with high calorie density, including:

• Candy and chips. Candy and chips tend to be high in sugar and fat, making them very calorie-dense and easy to overeat.
• Pastries and cakes. Like candy, pastries and cakes are very calorie-dense and easy to overeat.
• Fast foods. These are some of the most calorie-dense foods available. Studies show that an average fast food meal packs around twice the calories of a normal, healthy meal (5Trusted Source).
• Oils. While certain oils, such as coconut and olive oil, are healthy, they still have a very high calorie density. Consume healthy oils in moderation.
• High-fat dairy. Foods like butter, cream, and cheese have very high calorie densities. Consume them in moderation.
• Fatty meats. Some fatty meats have a very high calorie density. These include bacon, sausages, lamb, and fatty beef cuts.
• Nuts. Like other healthy fat sources, nuts are very calorie-dense. While they do have many health benefits, they’re easy to overeat. Try measuring out your portions before you eat them.
• High-fat condiments. Some sauces and condiments, such as mayonnaise, pesto, and ranch dressing, are very high in calories and should mostly be avoided.
• Sugary drinks. Some smoothies and full-fat milkshakes are high in calories and should be avoided as much as possible.